DETOX

Did you know? drinking fruit infused water everyday is a great skin detox. Green tea is a must have  drink for great skin. Your body needs a lot of water so drinks up to keep properly hydrated throughout the day !! :D Plus, drinking a warm glass of lemon water first thing in the morning helps boost your metabolism and keep skin looking fresh ! :)

How to Detox Your Skin:

-->.Cut back on refined sugar

--> choose meat and dairy without hormones

--> eat plenty of fruits and veggies

--> try bikram yoga

Very Berry Water

½ cup fresh organic blueberries

½ cup fresh organic strawberries sliced

½ cup fresh organic raspberries

1 whole organic lemon, rinsed and sliced into thin slices

A bunch of fresh mint leaves

1 large water pitcher

Clean water to fill the pitcher after the fruit and citrus has been added

Benefits

Our very berry water is loaded with all kinds of vitamins and nutrients to heal and hydrate your body from the inside out. Blueberries, strawberries, and raspberries contain a low amount of sugar but are packed with antioxidants to aid in your skin’s health and overall glow. Berries reduce the damage done by skin and other environmental and lifestyle factors by neutralizing DNA-free radical that harm your skin. Berries prevent and repair premature aging of the skin so you will look younger longer. Vitamins like Vitamin B5, B6, C, E, and K are found in berries. All these vitamins restore the skin’s texture and elasticity, while diminishing scars caused by acne. Fresh mint leaves are loaded with vitamins and minerals! Mint can help heal the body from within and minimize skin rashes and breakouts. It is known as a soothing and healing remedy that literally will cool and calm the skin. Such delicious and healthy water to drink to fulfill your body’s intake of 8 glasses of water a day!

BLACKHEAD

byebye blackhead ! :D

Blackheads are said to be the first stage of acne. They form before bacteria invade the pores of the patient's skin. A blackhead can develop into a pimple, which is also known as a papule or pustule.

Blackheads and acne in general usually develop after the onset of puberty, when hormone levels surge and reach the skin. Certain hormones overstimulate the sebaceous glands, resulting in the overproduction of sebum.

Sebum is designed to lubricate the hair and skin and usually drains out of the pore opening on the surface. Sometimes the sebum becomes blocked and bacteria begin to accumulate. If the buildup of bacteria and sebum has no opening to the surface of the skin it is called a whitehead. A blackhead forms if the pore opens to the surface allowing air to enter.

Sebum contains melanin, a pigment. It is the same substance that gives skin its color. Melanin turns dark (oxidizes) when exposed to air. That is why blackheads are dark¹. The dark color does not mean they are dirty, and scrubbing does not remove them.

Half a lemon and put 3 drops of honey on it. Massage affected areas and rinse cools after 5 minute

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CLEANSE

Did you know each time you dont wash off your face will accumulated dirt and waste your skin ages 27 days.  Cleansing your skin twice a day is just as important as brushing your teeth , if you dont wash your face at night, bacteria and oils just sit in your pores causing pimples and pre mature aging. 


Beside that, you should cleanse your face before bed because :

->  look younger , longer

->  remove toxins

->  less breakouts

->  prevents skin dehydration

->  allow skin to repair

How to wash your face :

Pull Hair Back

Remove All Makeup

Splash Warm Water

Apply Toner

Cleanse

Rinse

Pat Dry With Soft Towel

Moisturize

HOMIE

Hello  :) i create this blog just for my Management Information System assignment . The task given by my lecturer Puan Asmah on 19 August 2014 and need to submit on 28 August 2014.  We need to create a blog and decorate it based on our own creativity,  then choose one main topic and  need to publish 3 post regarding the main  topic. 

 So  my main topic is about ' beauty'