DETOX

Did you know? drinking fruit infused water everyday is a great skin detox. Green tea is a must have  drink for great skin. Your body needs a lot of water so drinks up to keep properly hydrated throughout the day !! :D Plus, drinking a warm glass of lemon water first thing in the morning helps boost your metabolism and keep skin looking fresh ! :)

How to Detox Your Skin:

-->.Cut back on refined sugar

--> choose meat and dairy without hormones

--> eat plenty of fruits and veggies

--> try bikram yoga

Very Berry Water

½ cup fresh organic blueberries

½ cup fresh organic strawberries sliced

½ cup fresh organic raspberries

1 whole organic lemon, rinsed and sliced into thin slices

A bunch of fresh mint leaves

1 large water pitcher

Clean water to fill the pitcher after the fruit and citrus has been added

Benefits

Our very berry water is loaded with all kinds of vitamins and nutrients to heal and hydrate your body from the inside out. Blueberries, strawberries, and raspberries contain a low amount of sugar but are packed with antioxidants to aid in your skin’s health and overall glow. Berries reduce the damage done by skin and other environmental and lifestyle factors by neutralizing DNA-free radical that harm your skin. Berries prevent and repair premature aging of the skin so you will look younger longer. Vitamins like Vitamin B5, B6, C, E, and K are found in berries. All these vitamins restore the skin’s texture and elasticity, while diminishing scars caused by acne. Fresh mint leaves are loaded with vitamins and minerals! Mint can help heal the body from within and minimize skin rashes and breakouts. It is known as a soothing and healing remedy that literally will cool and calm the skin. Such delicious and healthy water to drink to fulfill your body’s intake of 8 glasses of water a day!